Est. 2023 Β· Delhi, India

Prana Yoga Studio

Find Balance, Strength & Inner Peace

Instructor guiding a yoga class

Where Wellness Begins

Prana Yoga is a space dedicated to holistic health, inner balance, and mindful living. Yoga here is not just exerciseβ€”it's a journey of physical, mental, and emotional transformation, helping students build strength, flexibility, and self-awareness in a warm, welcoming community.

Guided by over 12 years of dedicated practice and professional trainingβ€”certified by MDNIY (Ministry of Ayush) and trained in Iyengar Yogaβ€”we combine authentic tradition with compassionate instruction, ensuring every student feels safe, supported, and inspired throughout their journey.

🌱 Our Mission

To create a community where yoga becomes a way of life. We help people reconnect with themselves, cultivate inner peace, and embrace holistic well-being through mindful movement and conscious breathing.

🌟 Our Vision

To be a trusted destination for holistic wellness, inspiring people to transform their lives through the timeless wisdom of yoga. We envision a future where every individual is physically strong, mentally calm, emotionally resilient, and spiritually connected.

Transform Every Dimension of Your Life

Yoga is not just a practice β€” it is a complete science of wellbeing that harmonises body, mind, and spirit.

Stress Relief

Conscious breathwork and mindful movement activate the parasympathetic nervous system, melting away the tension of daily life.

Flexibility

Progressive posture sequencing gently lengthens muscles and connective tissue, restoring your body's natural range of motion.

Mindfulness

Each session trains your mind to stay present, building a foundation of inner clarity that follows you off the mat and into life.

Strength Building

Yoga builds functional, full-body strength using your own body weight β€” creating resilience from the inside out.

Words from Our Community

Trusted by hundreds of students in Delhi. Read what our community has to say.

β˜…β˜…β˜…β˜…β˜… Rated 5.0 on Google
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"I am new to the studio but in very less time I have experienced a well mannered very helpful staff and the owner herself is very much concerned about each and every student. She and the staff members make sure to make the student comfortable with whatsoever their problems they face during class. She is very observant towards every one in her class. They try to help the student with all poses making it possible for them to do it effeciently with all kinds of props available with them and make sure that each of their student doesn't feel left out."

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Rachna Kumar
Student of Prana Yoga
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"Prana Yoga is an absolute gem! They helped me effectively manage my back pain, anxiety, and sinus problems through expert guidance. The best part? Yahan har student par individual attention di jati hai, bilkul ghar jaisa mahaul hai. Classes ke sath-sath jo outdoor activities aur extra programmes hote hain, wo mind ko ekdum fresh kar dete hain. Is studio ke liye bas do line bolna chahunga:
"Milta hai sukoon, mil-ta hai har dard yahan,
Prana Yoga jaisa mahaul ab milega kahan!"
5/5 stars for the positive vibes and professional approach! Highly recommended!"

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Naveen Kumar
Student of Prana Yoga
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"I'm so glad I joined Prana Yoga studio. I truly believe it's one of the best yoga studios.
If you want to learn yoga in its true essence not just for exercise, but to understand its real meaning and practice it the right way, this is the perfect place. Indu Ma'am and her team are highly skilled at teaching and guiding students with care.
The classes are well structured and suitable for people from all age groups, with each student receiving proper support and guidance. Indu ma'am and her team are incredibly supportive, giving individual attention and ensuring proper posture correction in every asana.
Their encouragement and positive approach make every class enjoyable and inspiring. The sessions including pranayama and guided meditation have improved both my physical and mental well-being.
I highly recommend Prana Yoga Studio and to anyone looking for an authentic and enriching yoga journey. πŸ™πŸ§˜β€β™€οΈπŸŒΈ "

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Nayanika Kaushik
Student of Prana Yoga
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"Prana Yoga has really injected new Prana (life) in my daily lifestyle. The ambience, personalised and customised training by Indu ji, Babita and other trainers has really brought my body and soul to a much needed reboot. They encourage like friends, train like a guide and inspire like a philosopher. I highly recommend this place for persons of all ages. ❀️"

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Shudho Benerjee
Student of Prana Yoga
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"An well equipped yoga Centre in our Mayur Vihar area with beautiful instructor like Indu mam who always pays attention to everyone equally with her teaching. In my old age I really recreate myself as a new person through her guidance of various asanas, pranayamas and meditation. Thank you Madam."

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Indrani Mudi
Student of Prana Yoga
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"I have joined Prana Yoga almost a month back and I could see the changes in my body within 2 weeks. Indu maam is very kind and supportive and she pays individual attention and the best part is she gives lot of attention to your posture. She teaches each and every step with so much detail and keep an eye on everyone's posture which is very important to get best results. The best thing about her class is that you learn something new everyday and it's not monotonous at all. You learn yoga, meditation, pranayama, chakra healing, tratak meditation, mantra chanting and so many more things all at one place. For me, one hour passes in a blink of an eye and the body and mind feels so relaxed. I would highly recommend to join Indu maam for better health and well being. She is very passionate about her work and try to do new things and add new elements to her place frequently. The atmosphere is so positive. Thanks Indu maam for connecting me with my body and mind. I look forward for your class everyday."

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Richa Negi
Student of Prana Yoga

Begin Your Journey Today

No experience needed β€” just a willingness to breathe, move, and discover what your body is truly capable of.

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